• Getting a good night’s sleep
• Minimizing stress in your life
• Exercising regularly and effectively
• Getting enough sun exposure or, alternatively, enough of the right vitamin D (if you live in a cold environment where you can"t stay out in the sun)
• Avoiding sugar and grains, and instead eating plenty of raw foods
• Taking a high-quality probiotic (good bacteria)
Tuesday, October 27, 2009
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