How to help your immune system

• Getting a good night’s sleep
• Minimizing stress in your life
• Exercising regularly and effectively
• Getting enough sun exposure or, alternatively, enough of the right vitamin D (if you live in a cold environment where you can"t stay out in the sun)
• Avoiding sugar and grains, and instead eating plenty of raw foods
• Taking a high-quality probiotic (good bacteria)

Cooper Memorial Chapel

We are planning to go to ThornCrown Chapel in Eureka Springs this week. We are going in proxy for my good friend Ernest Aragon. He is E. Fay Jones' #1 fan.

I was looking up some information about it on wikipedia, and I came across this about E. Fay Jones. It mentioned that one of his most famous buildings is a chapel in Bella Vista. The link to the site is here.

I was like "WHAT?!?!?". We only live 10 miles from there.

So here are our pictures. I hope that we aren't overloading everyone with blogs.

Arkansas Call's